Week of Jan 8, 2013

Posted by Big Loop - January 5, 2013 - Next Workout

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The two week run block is over. For those of you that did not run the 30 miles between the 3 Thurs/Friday workouts, you may want to run on Saturday as a make up (Rick or Jeff or Ben can coordinate plan). The next few days will focus on recovery to prepare for the next […]

Schedule – 31 Dec

Posted by Big Loop - December 30, 2012 - Next Workout

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Monday — run part of the phoenix marathon course plus Microwave tower. Meet at the Las Sendas Trailheads parking lot 5:45. Run to Mcdowell to Usery to microwave road to the top and back. About 14 miles. Carpool from gate at 5:25 sharp!! Tuesday — easy new years day big loop. 6:30am start Wednesday — […]

Flatiron Hike in the Superstition Mountains – Late December 2012

Posted by Big Loop - December 28, 2012 - 3M Blog, Photos

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Flatiron Hike in the Superstition Mountains – Late December 2012

Greg Garn, John Giles, Greg Davis & Ben Lesueur – in the morning shadows on Flatiron — overlooking Mesa – Phoenix – Gilbert – Arizona

12/23 This week starts the two week run block. Key workouts for PHX marathon.

Posted by Big Loop - December 23, 2012 - Next Workout

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The start times are a little more relaxed since it is the holiday. If you need to start earlier for whatever reason we can adjust the times.

This week 12/17/12

Posted by Big Loop - December 17, 2012 - Next Workout

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Sorry about the delay in getting this out. Busy day yesterday. Monday — swim, crossfit, easy run or bike your choice Tuesday – run lehi hills, 5:15am, we will be doing one of my favorite hill workouts, 4×1 min on steep (lehi) hill followed by a 6 minute tempo run on the flat, repeat 3 […]

Schedule for week of 10 Dec

Posted by Big Loop - December 8, 2012 - Next Workout

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Monday — easy run to Adobe or University and back, 5:30am start. You could also swim or bike easy. Tuesday — Hill repeats on McDowell, 5:15am start, 20 min warm-up, then hill work, then 30 min Z2/3 cool down. Wednesday — rest or swim Thursday — 5:15am, run big loop at Z2/3 pace, light and […]

A Saturday Camelback run

Posted by Big Loop - December 8, 2012 - 3M Blog, Next Workout, Photos

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December 2012 in beautiful Phoenix, Arizona (from Mike’s email invitation — a few days prior) We are planning a very cool run around Camelback Mountain on Saturday with a finish up and over the top of the Mountain. We will park at/near John G.’S in laws house on Invergorden. We will run clockwise around Camelback, half on roads […]

Phoenix Marathon 12 week plan starts Monday

Posted by Big Loop - December 1, 2012 - Next Workout, On Races and Events

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Phoenix Marathon 12 week plan starts Monday. The first three weeks will be muscular strength focused with more hill work. Also suggest you do 15-30 minutes of functional strength work 2 times a week. Helps with form and injuries. Monday — easy 1hr run to Adobe and back, or ride if you like, 5:30am start […]