Here’s the St. George Training Plan

Posted by Big Loop - June 24, 2012 - 3M Blog, REFERENCE

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Here’s the St. George Training Plan again: https://www.google.com/calendar/embed?src=a6ctrbgvu4q18d30nd7qi9t4bk%40group.calendar.google. All runs are at 5 am at the Northridge gate except W and F 5:30 am (sharp) recovery runs at the Glenwood Parke entrance and a 4:30 am earlier start on Saturday. Some of us, including me, doing the Utah Half are riding MW and/or F.

READ ME — ABOUT THIS SITE

Posted by Big Loop - August 16, 2008 - 3M Blog, REFERENCE

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OK Tri Mesa folks — here’s the scoop: This is a group site for everyone to use. The idea is that we can all share control of the site, and anyone can jump on and make an entry if they like. We will also have a FLICKR and a TWITTER account tied to it that […]

The Mathematics of Race Fueling

Posted by Big Loop - January 2, 2007 - 3M Blog, REFERENCE

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Written by: Dan Empfield Date: Wed Mar 01 2000 (This popular article has been revised and reprised twice since its original publication, once in 2002 and again in 2007.) SETTING THE TABLE In the 1995 Hawaiian Ironman Paula Newby-Fraser skipped a few pit stops and ran out of gas on the bell lap. She sat […]