- Monday — run part of the phoenix marathon course plus Microwave tower. Meet at the Las Sendas Trailheads parking lot 5:45. Run to Mcdowell to Usery to microwave road to the top and back. About 14 miles. Carpool from gate at 5:25 sharp!!
- Tuesday — easy new years day big loop. 6:30am start
- Wednesday — rest, swim, easy bike
- Thursday — split run day, AM — full big loop with intervals, 5am start, PM run to university and back, 8pm
- Friday — 10 mile big loop, 5:15 am start. Run at Z2/Z3 pace for 6 miles of 10.
- Saturday — easy hike or bike or swim, run block is done.
Schedule – 31 Dec
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