(Rick B. email:) With 4 months till the Phx Marathon, it is time to start training or at least build a base till we start the 3 month schedule in December. I’m not sure I’m up to real training a month after SG, but could do some base training. Per Coach Mike, in November we […]
Read More Phoenix MarathonA few of you asked me about coverage/tracking for Ironman Florida this Saturday. I have included the website below. Panama City Beach is two hours ahead of AZ so the race starts at 5am AZ time. Greg and I expect to finish between 10 and 11 hours if all goes well. See you when we […]
Read MoreSince we are RECOVERING, Saturday backside ride is 6 am. Next week will be a combined running/casa grande tri schedule with runs likely on T,Th, Sat. Who is doing Nov. 3 Casa Grande besides me? Nov. 10 Shun the Sun Half Marathon?http://www.active.com/running/mesa-az/shun-the-sun-skin-cancer-run-2012 Mike will be putting out a PHX Marathon 12-week training schedule which starts […]
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St. George was nice weather with starting temp of 41 and finish in the 60s. There was a nice tail wind early in the race. However, the race was still 26.2 miles. Jeff Rush and John Giles ran a 3:16 and quite enjoyed the race. Jeff said “Weather was cool and we had a tail […]
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Will Judd break the SG Clydesdale record? Who will BQ? PR? Survive? This week the Plan calls for 70 miles. Due to Monday being a holiday and many of us being out of town Monday, the schedule below switches the Plan’s M/T training. M 5 am 13 miles T 5 am run to track. 11 […]
Read MoreCongrats to Dave C, Daren, Greg D, and Emily and Ben LeSeuer for completing the Utah Half IM. Ben won first in his AG with a 4:42, despite adding 5 minutes when he followed a cyclist who made a wrong turn. Greg took fourth in his AG. The Plan this week calls for a different […]
Read More St George MarathonThis site is TBD — once we get things going, it will be a site that works with our Twitter account and …lots more! Stay tuned. Follow us on Twitter: twitter.com/trimesatweets I’m thinking we’ll make this a site like this one.
Read MoreHere’s the St. George Training Plan again: https://www.google.com/calendar/embed?src=a6ctrbgvu4q18d30nd7qi9t4bk%40group.calendar.google. All runs are at 5 am at the Northridge gate except W and F 5:30 am (sharp) recovery runs at the Glenwood Parke entrance and a 4:30 am earlier start on Saturday. Some of us, including me, doing the Utah Half are riding MW and/or F.
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