Brought to you by Arnett Insurance — artwork by Marlo at Remedy Creative — this is a 6′ x 8′ sign hanging at RoadRunner.
Read MorePhoenix Marathon 2013 course map
0
3M Blog
RB’s note: For Phx Marathon Training, I suggest we consider “Run Less, Run Faster
For Phx Marathon Training, I suggest we consider “Run Less, Run Faster,” plus Mike’s and Greg’s Purple Pansy, er, Patch suggestions (can’t discount a Kona-qualifying performance). Run Less basically provides for three quality runs per week, plus two cross-training days: a speed day, a tempo/race pace, and the long run. It is similar to our […]
Read MoreRace Reports from Florida Ironman
Thanks Mike and Greg for the first hand race reports — you can read the full reports in the race reports section. Greg writes of his “spectacular fail and spectacular success” then follows with the rest of the story. In common GD fashion, he’s uncomfortable with the prospect of talking about himself too much. But I […]
Read MoreWith 4 months till the Phx Marathon, it is time to start…
(Rick B. email:) With 4 months till the Phx Marathon, it is time to start training or at least build a base till we start the 3 month schedule in December. I’m not sure I’m up to real training a month after SG, but could do some base training. Per Coach Mike, in November we […]
Read MoreGreg and Mike have crossed at IMFLA
Good job dudes. Mike and Greg both made us proud. Mike won his AG, while Greg turned in an inspirational finish against a brutal revolt by his upper GI. We await the photos and stories!
Read MoreCoverage / tracking for Ironman Florida this Saturday
A few of you asked me about coverage/tracking for Ironman Florida this Saturday. I have included the website below. Panama City Beach is two hours ahead of AZ so the race starts at 5am AZ time. Greg and I expect to finish between 10 and 11 hours if all goes well. See you when we […]
Read MoreThis week (from RB email)
Since we are RECOVERING, Saturday backside ride is 6 am. Next week will be a combined running/casa grande tri schedule with runs likely on T,Th, Sat. Who is doing Nov. 3 Casa Grande besides me? Nov. 10 Shun the Sun Half Marathon?http://www.active.com/running/mesa-az/shun-the-sun-skin-cancer-run-2012 Mike will be putting out a PHX Marathon 12-week training schedule which starts […]
Read MoreSt George Marathon 2012 – race report
St. George was nice weather with starting temp of 41 and finish in the 60s. There was a nice tail wind early in the race. However, the race was still 26.2 miles. Jeff Rush and John Giles ran a 3:16 and quite enjoyed the race. Jeff said “Weather was cool and we had a tail […]
Read MoreCongrats to Dave C, Daren, Greg D, and Emily and Ben LeSeuer for completing the Utah Half IM
Congrats to Dave C, Daren, Greg D, and Emily and Ben LeSeuer for completing the Utah Half IM. Ben won first in his AG with a 4:42, despite adding 5 minutes when he followed a cyclist who made a wrong turn. Greg took fourth in his AG. The Plan this week calls for a different […]
Read MoreTwitter is up @trimesatweets
This site is TBD — once we get things going, it will be a site that works with our Twitter account and …lots more! Stay tuned. Follow us on Twitter: twitter.com/trimesatweets I’m thinking we’ll make this a site like this one.
Read More