Future IRONMAN races will include having to eat lead paint chips at each transition. itcouldhappen! On Wed, Sep 2, 2015 at 6:56 PM, Greg Arnett wrote: > Now we can register at Walmart!! > > Sent by Greg’s phone > > On Sep 2, 2015, at 6:07 PM, Tory Adair wrote: > > http://www.active.com/triathlon/articles/ironman-sold-for-650-million-to-chinese-company?amp=&cmp=306&lyrisid=%5Boutmail.messageid%5D&memberid=%5Bmemberid%5D > […]

Rest days for the next 5 days and then back on it Saturday.  We will still follow the normal schedule during the week but the workouts will be all Z1-Z2 effort to flush the hard work from last week and Saturday. Mon — Swim 5:30am at Kino.  Easy Z1-2 1hr recovery ride on trainer Tues […]

For those that are training for a fall marathon or doing hood to coast, we will be doing a long run (2.5hrs) again on Tuesday.   Monday afternoon — Trainer bike ride.  See workout 1 below.   Tuesday — early group meet at 4:15am at gate then run run to adobe and back for warm […]

For those that are trianing for a fall marathon or doing hood to coast, we will be doing a long run on Tuesday.   Monday — swim at 5:30 Kino or run at 6am for 6 miles.  Trainer bike ride in the afternoon.  See workout 1 below.   Tuesday — run 3 lehi loops, start […]