Throughout this year, there will be several groups doing different things……PHX marathon/half marathon, IM 70.3, Ironman Maryland, Ragnar, etc. The schedule that I publish will be more focused on the upcoming triathlons but for those that are just running the run workouts are still applicable. For those that are training for upcoming Ironman events, the […]

Time to get back out on the bike and the trail. MWF ride. 5:35 am roll from VV and McDowell. Leave the gate around 5:20-5:25. T/Th 5:15 am big loop run

Saturday meet at the gate at 6 am. 3 Lehi loops with McDowell hills at the end of 2 or 3 of the loops–15-16 miles depending on the number of hills. Drop water at Sheepherder Park. The first loop will be reverse direction (clockwise) starting down Lehi Rd due to the dark so we can start on […]

With 8 weeks till Boston and 9 till IMSG 70.3, here’s the standard schedule till otherwise noted: John, some others and I want to start adding a Monday recovery run to prep for Boston. Tomorrow will be only 5 miles given recovery from the Phx Marathon (we want to hear some race reports on the […]

The two week run block is over.  For those of you that did not run the 30 miles between the 3 Thurs/Friday workouts, you may want to run on Saturday as a make up (Rick or Jeff or Ben can coordinate plan). The next few days will focus on recovery to prepare for the next […]

Monday — run part of the phoenix marathon course plus Microwave tower. Meet at the Las Sendas Trailheads parking lot 5:45. Run to Mcdowell to Usery to microwave road to the top and back. About 14 miles. Carpool from gate at 5:25 sharp!! Tuesday — easy new years day big loop. 6:30am start Wednesday — […]

The start times are a little more relaxed since it is the holiday. If you need to start earlier for whatever reason we can adjust the times.