Hood to Coast 2015

Posted by Big Loop - August 29, 2015 - On Races and Events, what up

Another memorable event -Hood to Coast 2015 It was stormy (news report on weather) Jeff took the first leg … a fast and painful descent down Mount Hood, via the mountain highway. Jeff killed it. It also killed Jeff (said Jeff), it was a punisher. (He recovered.) Jeff Ben and Greg ran extra legs (4 instead of […]

Owen A. – Phoenix Marathon and the St.George Ironman

Posted by Big Loop - May 5, 2014 - 3M Blog, On Races and Events, Photos

Here are a few pics. Not too worried about these making the website or not. I am just stoked to train with you guys.

Phoenix Marathon 2014 – great day (rainy!) and great race!

Posted by Big Loop - March 3, 2014 - 3M Blog, On Races and Events, Photos

Phoenix Marathon 2014 – great day (rainy!) and great race! See below — some post-race photos. (send me more if you have ’em). That’s Scott and Riley — a beautiful site to see and a great thing eh!? Father and daughter … both kick-butt worthy!!

Tory – Ironman AZ 2013

Posted by Big Loop - February 19, 2014 - 3M Blog, On Races and Events, Photos

Mike and Ron’s Race Report – marathon in Tiberias, Israel

Posted by Big Loop - February 19, 2014 - 3M Blog, On Races and Events, Photos

Hi Guys — Ron Koontz and I just finished the marathon in Tiberias, Israel. The course was an out an back course that runs around the south end of the Sea of Galilee. The course crosses the Jordan river about 10Km into the race and then continues north up to a Kibbutz called Ein Gev […]

Phoenix Marathon 2013 – Greg Davis in at 3:07!

Posted by Big Loop - March 2, 2013 - 3M Blog, On Races and Events, Photos

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Phoenix Marathon 2013 – Greg Davis in at 3:07!

That BMO mascot is eyeballing GD’s shoes! Greg Davis gets the Best In Show award (pictured) for his outstanding 3:07 marathon time! Also ran well … Mike Wares, Jeff Rush, Rick Bryson. (help me with names of who else!! ) Some photos and performances (writing to come) from the 2013 Phoenix Marathon.

Phoenix Marathon 12 week plan starts Monday

Posted by Big Loop - December 1, 2012 - Next Workout, On Races and Events

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Phoenix Marathon 12 week plan starts Monday. The first three weeks will be muscular strength focused with more hill work. Also suggest you do 15-30 minutes of functional strength work 2 times a week. Helps with form and injuries. Monday — easy 1hr run to Adobe and back, or ride if you like, 5:30am start […]

Phoenix Marathon 2013 course map

Posted by Big Loop - November 30, 2012 - 3M Blog, On Races and Events, Photos

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Brought to you by Arnett Insurance — artwork by Marlo at Remedy Creative — this is a 6′ x 8′ sign hanging at RoadRunner.

RB’s note: For Phx Marathon Training, I suggest we consider “Run Less, Run Faster

Posted by Big Loop - November 18, 2012 - 3M Blog, On Races and Events

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For Phx Marathon Training, I suggest we consider “Run Less, Run Faster,” plus Mike’s and Greg’s Purple Pansy, er, Patch suggestions (can’t discount a Kona-qualifying performance). Run Less basically provides for three quality runs per week, plus two cross-training days: a speed day, a tempo/race pace, and the long run. It is similar to our […]

Rest of the Story

Posted by Big Loop - November 7, 2012 - On Races and Events

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Now here is the full race report. This is mostly for me and my journal purposes. I realize it seems a little narcissistic. It is long so if you are getting this, feel free to delete. Mike and I really felt ready for this race. We had been consistent all year. We had worked hard. […]